材料：（3人份量）
白米 2米量杯
火腿扒 1包（約200g）
粟米茸 1盒
高鈣低脂奶 250-300ml
雞粉 半茶匙
雞蛋 1隻
薑片 2塊
做法：
- 首先要煲飯（最重要🤣）；
- 腿扒切小粒，熱鑊下1湯匙油，以中小火煎火腿粒至兩面金黃；
- 用廚房紙抹乾淨鑊面，倒入粟米茸和放2塊薑片，中火煮滾後倒入鮮奶及半茶匙雞粉煮開，加入（2）火腿粒拌勻；
- 轉小火倒入已打散雞蛋液，拌成蛋花；
- 盛起飯到碗中，用飯殻稍為壓實，倒扣在碟中，淋上（4）粟米火腿汁即成。
步驟2:
步驟3-5:
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